Yoga: A Manual for Life. Naomi Annand

Yoga: A Manual for Life

ISBN: 9781472963215 | 224 pages | 6 Mb

Download PDF

  • Yoga: A Manual for Life
  • Naomi Annand
  • Page: 224
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781472963215
  • Publisher: Bloomsbury USA
Download Yoga: A Manual for Life

Download joomla ebook collection Yoga: A Manual for Life 9781472963215


Yoga: A Manual for Life contextualizes the ancient practice of yoga in the modern world with elegant images and authentic text. A stand alone practice companion and beautiful coffee table book, Yoga: A Manual for Life is for anyone interested in yoga, mindful movement and meditation, and exploring how these practices fit within the modern world. As well as an extensive guide to poses, this book features a number of picture-led sequences with specific targets in mind: to combat stress and fatigue, to ground, to uplift, to inspire creativity and to sleep better. These sequences are underpinned with essays on yoga's relationship with different aspects of life, such as yoga and discipline, yoga and self-care, and yoga and difficulty. Peppered throughout the book are mindful "life hacks"--simple ways to take yoga's message of radical self-care off the mat and into daily life. In recent times there has been a great rush in the yoga world to embrace the digital with online classes, apps and web-guides to the practice. Increasingly, though, people are starting to realize the practice isn't particularly compatible with the screen, and that digital guides stop them from being mindful and present in the moment. Yoga: A Manual for Life is an opportunity for people to turn off their laptops, put away their phones and follow simple, clearly laid out sequences that will help them disengage from technology and hone their concentration and focus.

More eBooks:
Ebook download kostenlos englisch Handbook of Symbolic Interactionism 9780759100923 by
Ebook kostenlos deutsch download Obras escogidas de los Padres Apostolicos: Didache. Cartas de Clemente. Cartas de Ignacio Martir. Carta y Martirio de Policarpo. Carta de Bernabe. Carta a Diogneto. Fragmentos de Papias. Pastor 9788494556180 ePub CHM
Books downloader from google The Familiars by Stacey Halls English version 9780778309017
Compartir libros y descargar gratis. Shah of Shahs 9780679738015 in Spanish
Online free pdf ebooks for download Harry Potter und die Heiligtümer des Todes Bd.7
eBooks best sellers How to Keep a Sketch Journal: A Guide to Observational Drawing and Keeping a Sketchbook 9781909414266 (English literature) ePub MOBI
Ebook ita pdf free download OCP Oracle Certified Professional Java SE 11 Programmer I Study Guide: Exam 1Z0-815 PDF ePub English version 9781119584704 by Jeanne Boyarsky, Scott Selikoff
Free ebooks online pdf download Malamander by Thomas Taylor, Tom Booth MOBI PDB ePub
Libros en línea gratis sin descarga Commandant of Auschwitz FB2 DJVU CHM
Download ebook pdb format Wicked Saints 9781250195661 by Emily A. Duncan in English